I practice Rational Emotive Behaviour Therapy (REBT) which is a cognitive-behavioral approach for treatment of stress, depression, hostility, anxiety etc. developed by Dr. Albert Ellis in 1955.
Rational Emotive Behaviour Therapy (REBT) is based on the following simple principles having profound implications:
Rational Emotive Behaviour Therapy (REBT) distinguishes between practical problems and emotional problems. Practical problems are actual events and situations that are problematic, whereas emotional problems are reactions to such events and situations that are inappropriate, inaccurate (over-reactions or under-reactions), and actually or potentially harmful. While one cannot always control things that happen in life, one is responsible for what one makes of it and how one handles it. REBT addresses the emotional suffering by helping you in the ways as mentioned in the simple principles above.
- You yourself are responsible for your emotions and actions.
- These harmful emotions and dysfunctional behaviours are the after effects of your irrational thinking.
- You can imbibe the realistic view in yourself and then practice them to make it your life's part.
- You can experience more satisfactions in life by developing and following a reality-based perspective. By this you will tend to accept yourself more
I also use clinical hypnosis to accelerate the change and learning process and to put you in touch with your inner resources of calmness, confidence and optimism.
To book an appointment in Glasgow City Centre, East Kilbride or on Skype
call Yvonne on M:07765 454 633 or Email email@example.com